ॐ MEDITATION ॐ We spend on average 229,961 hours of our lives sleeping, 32,098 hours eating and 37,935 hours driving, but how much time do we spend taking a step back from the commotion of our everyday lives to reflect upon ourselves and our present state? Not enough, I can tell you that much. We call this practice of becoming aware with our conscious and focusing on our inner self, meditation. As we let our bodies fall into this state of stillness, our minds are able to focus on the present and explore the complexity of our being. Meditation takes many forms and is not limited to one specific focus. Often we meditate in stillness and silence, unless it’s a form of guided meditation. The stillness allows our body to feel whole and connected to itself, while the silence helps our minds to stay present and not get distracted by outside noises. This state of being can be intimidating for some, since we are constantly on the go and communicating with others. Sound can be comforting be...